Why should you take Ashwagandha?

Withania Somnifera is the scientific name of Ashwagandha which is an ancient traditional Indian herb. This herb is commonly used in controlling anxiety, relieving stress symptoms, control of diabetes, and improving male health. Ins Sanskrit, Ashwa refers to horse and Gandha refers to smell. The name could have arisen because the herb is able to give so much energy as a horse.

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