What is Ashwagandha?
Withania Somnifera is the scientific name of Ashwagandha which is an ancient traditional Indian herb. This herb is commonly used in controlling anxiety, relieving stress symptoms, control of diabetes, and improving male health. In Sanskrit, Ashwa refers to horse and Gandha refers to smell. The name could have arisen because the herb is able to give so much energy as a horse.
Benefits of Ashwagandha
Ashwagandha is usually taken by mixing it with milk or honey to reduce the stress and calm the mind, so as to get a peaceful sleep as it regulates the nervous system.
Insomnia is becoming common among youngsters nowadays, and Ashwagandha can help one it getting a night of good sleep.
Ashwagandha helps in the prevention of Gonorrhoea which is a bacterial infection that can cause infertility.
Amukkara the common name in Tamil that refers to Ashwagandha, can also be used for wheezing and pneumonitis.
Ashwagandha is widely known and used for boosting the male fertility rate. It increases the level of testosterone, which is the male hormone.
Ashwagandha can also be taken along with Almonds and Pistachios to improve the muscle mass and overall energy of the body.
People with diabetes can take Ashwagandha to reduce their blood sugar levels and increase insulin secretion and insulin sensitivity.
Ashwagandha boosts brain cells and makes a person proactive with improved memory.
Thus Ashwagandha can overall improve a person’s mental and physical health and is safe for everyone to consume.
Ashwagandha is available as Amukkara Chooranam at naattumarundhu.com. Get it with 15% off.